Xtend Barre™ is the premier ballet barre workout… Dance and Pilates Amplified.
Andrea Rogers is the creator and owner of the Xtend Barre™ workout and has been a professional dancer and choreographer since the age of 18. In the early 2000s, Andrea was certified to become a classical Pilates instructor.
In an effort to provide cross training and seek better results for her clients, she began to incorporate dance elements and music into her Pilates sessions in order to offer challenges in coordination, rhythm, and cardiovascular fitness. Her clients were gaining energy, enjoying elements of dance and having fun!
The Xtend Barre™ system sculpts the body proportionally so that all body parts are equally challenged. This total body workout serves to strengthen, lengthen and stretch the body from top to bottom. The end result is a strong, long and lean physique… without added bulk. Developed from a dance / Pilates background, the Xtend Barre™ workout combines the amazing results of dance with the principles of strength and safety in Pilates.
55 minutes to gorgeous, Xtend™ gives you:
- Stronger abs and back muscles
- Improved endurance and overall energy
- Increased flexibility
- Greater body awareness and improved posture
- Toned arms, sculpted thighs, and lifted derrière
The Xtend Barre™ method is best summarised by a long-time client: “If Pilates sculpts your body, Xtend Barre™ chisels it.”
Class sizes are limited and are by appointment only.