Taught by an experienced and qualified instructor, Pilates will benefit people from all walks of life.
Connecting the mind to the body, you will gain flexibility and strength without adding bulk. Focusing on alignment and the core muscle groups (which give support to your pelvis and spine) Pilates will bring awareness to your posture in exercise and throughout your everyday life.
In our fully equipped, air-conditioned studio your programme will be tailor-made to suit your needs.
Whether you are considering Pilates for rehabilitation, fitness or pre/post natal needs, Redland Pilates is able to offer a programme to suit you as an individual. By using a combination of mat work and equipment-based exercises,